Therapy
Types of Therapy
• Acceptance and Commitment (ACT) • Behavioral Therapy • Christian Counseling • Clinical Supervision and Licensed Supervisors • Cognitive Behavioral Therapy (CBT) • Cognitive Processing Therapy (CPT) • Dialectical (DBT) • Family/Marital Therapy • Motivational Interviewing • Solution Focused Brief (SFBT) • Trauma Focused
Reasons for Therapy
- Difficulty sleeping
- Appetite problems or extreme weight fluctuations
- Not enjoying or not wanting to do things you used to enjoy
- Feeling tired/Loss of energy
- Feelings of worthlessness
- Crying a lot throughout the day
- Feeling hopeless
- Thoughts of suicide or death
- Graduation
- Entering college
- Moving
- Engagement/ Marriage
- Birth of a child
- Job Loss or New Job
- Changes in Financial Status
- Health Issues
- Death of Loved One
- Divorce/Separation
- Caring for a Family Member
In Person Services
Traditional therapy where you come into the office and have a seat on a nice cozy couch or comfy chair. You are physically present in the room with your therapist.
Telehealth/ Virtual
Telehealth is conducting therapy sessions using audio and video over the Internet, with your computer or smart phone, rather than meeting in person.
The benefits you obtain from therapy depend on how consistently and fully you participate, and how much you put into practice what you learn in therapy.
“Ashley is very professional yet very comforting. She encourages me to face my issue and provides ideas to cope with the process. I truly believe she has been very beneficial to my healing process. She has been awesome!” “She's great, makes you feel comfortable when speaking your truth".
Best therapist I’ve ever had".
